Helping You Create a Life that Actually Feels Good to You
Trauma informed therapy for people recovering from people pleasing, burnout, and self-doubt.
Does this sound familiar?
You want to move forward but instead, you feel:
Overwhelmed with stress, anxiety, and a feeling of not measuring up
A constant sense of anxiety that never seems to go away
Feeling stuck like things will never change
Life doesn’t need to be this way.
Hi, I’m Sarah
I provide therapy for trauma and anxiety you overcome overwhelm and create a life the actually feels good to you. My clients walk away from treatment feeling more calm, confident, and passionate about life with the tools they need to manage overwhelm and feel more peace in their own life.
Online Services
Trauma Treatment
Connect with yourself and learn to overcome patterns developed by trauma with the help of an experienced trauma therapist.
Anxiety Treatment
Learn the skills you need to overcome anxiety so you can feel calm, content, and proud of yourself while finding the relief you have been looking for.
How it Works
1. Complete paperwork and schedule your first appointment.
2. Join me for weekly sessions. Together, we will work to give you skills to work through your situation while recognizing your strengths and building your confidence.
3. Finally find relief from constant stress and start enjoying life again.