Anxiety Treatment
Online therapy for self-aware & ambitious adults in California, Wisconsin, and Florida
Has anxiety made it difficult for you to do the things you need to do?
Maybe a big event is causing anxiousness, or perhaps you are noticing that you feel like the more you try to work on your anxiety, it just gets worse. You may be feeling nervous in everyday situations, anxious about the future, or simply feel like giving up.
Whatever it is you are experiencing, you are beginning to notice the impacts on everyday life:
Worry makes it difficult to concentrate at work or speak up for yourself.
You may notice you feel on edge and put a lot of pressure on yourself to say or do the “right” thing
Feel that things aren’t going to work out for you or something bad is going to happen
You feel like you are not good enough or don’t deserve good things
Anxiety therapy can help
Anxiety therapy helps you do these 3 things:
Gain an understanding of what is causing your anxiety
Gain tools you need in order to help your body and mind feel safe and secure
Feel more confident in yourself and understand your unique needs so you can connect with others, be fully present, and reach your goals.
I’ll help through the process by making sure to pay attention to your unique situation and tailor our work together so you can feel comfortable and supported. My approach to anxiety therapy comes from a place of noticing what you need and finding ways to help your body feel calm and at ease. Together, we can work toward taking small doable steps to overcome your anxiety.
Feeling anxious and overwhelmed doesn’t have to be your story.
I can help you get there.
Hi, I’m Sarah
A licensed professional counselor and anxiety therapist. I specialize in working with self-aware and driven adults who struggle with feeling overwhelmed and anxious. My clients walk away from treatment feeling a greater sense of calm and having the confidence they need to reach their goals.
Why am I having anxiety?
Anxiety is a normal and natural emotion that warns the body and tries to get it to act. For some people, the anxiety system in the brain has a more challenging time turning off and feeling comfortable. It’s not your fault! Together, we can work to understand what is causing your anxiety and help you learn how to work through it.
Does anxiety treatment help?
Yes, anxiety treatment teaches you how to manage anxiety and have a greater sense of calm. Together, we can work to figure out a plan for your specific situation and support you in putting it into action.
What types of therapy do you do?
I offer evidenced-based anxiety treatments, including Eye Movement Desensitization and Reprocessing, Cognitive Behavioral Therapy, Attachment-Based Trauma Therapy and Solution Focused therapy among other effective methods. During our first appointment, we can discuss what approaches may be best for the type of anxiety you are experiencing.
How do I get started?
To get started, contact me to schedule an appointment so we can meet and get a clear picture of what you are experiencing a tailor a plan to help. During our time together we can discuss what has been going on and anxiety any questions you have about starting anxiety treatment. I look forward to hearing from you!
