PTSD Treatment
Online Therapy for PTSD for Adults in California, Wisconsin, and Florida
Has trauma made it hard to move forward and trust yourself?
Maybe a big event has happened that keeps you on high alert, or perhaps you are noticing yourself checking over your shoulder all the time. You may be feeling that you can’t trust other people, or simply feel like giving up.
Whatever it is you are experiencing, you are beginning to notice the impacts on everyday life:
Thinking about the past makes it difficult to get a good night’s sleep.
You may notice you feel on edge and have a hard time letting your guard down around people and being yourself.
You notice you avoid things that are difficult and use unhealthy ways of coping to be okay.
You feel like it’s all your fault even though you did nothing wrong.
Treatment for PTSD can help
PTSD treatment helps you do these 3 things:
Understand what you are experiencing
Gain tools you need in order to help your body and mind feel safe and secure
Gain confidence in yourself and understand your unique needs so you can accomplish the things you want to do without feeling overwhelmed
I’ll help through the process by making sure to pay attention to your unique situation and tailor our work together so you can feel comfortable and supported. My approach to PTSD therapy comes from a place of attachment and connection with yourself: paying attention to your body and helping it gets its needs met and feel safe and secure.
Feeling overwhelmed and avoiding the past doesn’t have to be your story.
I can help you get there.
I’m Sarah. A licensed professional counselor and trained trauma therapist. I specialize in working with self-aware and driven adults who struggle with the impacts of trauma by helping them reduce distress and build confidence in themselves. Together we can work to help you overcome overwhelm caused by trauma and give you skills to use as you reach your goals.
What are trauma therapy sessions like?
PTSD therapy sessions are a combination of talking and skill building based on your specific needs. Typically we will talk about how things are going and what you are noticing. From there we use everyday situations to help gain insights, build skills, and help you reach your goals.
How many sessions will I need?
In our first session, we will talk about your goals and what you hope to gain from our time together. It is up to you, some clients prefer long-term therapy others a looking for support for a particular issue they are having. You are in control of what we work on and when,
What if I’m nervous about starting PTSD treatment?
It’s normal for people who experienced PTSD to feel nervous and unsure about meeting someone new. As a trauma therapist, I honor the commitment you are making to yourself. In our first appointment we take time to address your concerns and develop a treatment plan that is tailored to your specific needs.
How do we get started?
The first step is to contact me to schedule an appointment. I look forward to hearing from you.
