Depression Treatment

Do you feel like your depression might be getting worse?

Are you feeling sad and down without knowing why?

Are you noticing less motivation to complete tasks?

Are you struggling with how to start feeling better?

You’re at a crossroads trying to decide what to do next but questioning what the right thing is. It can be difficult to notice these changes in yourself. Depression can be draining. It feels impossible to shake the dark cloud over your head. You want to feel better but don’t know where to start. Perhaps you are beginning to feel hopeless and wonder if there is any light at all. You feel powerless like nothing will ever change. If these feelings sound familiar, then it’s time to take action.

Depression Is Difficult to Navigate Alone.

It can convince even the strongest and most capable person that something is wrong with them. Depression is a liar. You are capable and worthy of living a great life you can be proud of! You have stuck by yourself and tried everything you can think of to feel better. You want to feel more confident in managing your feelings without feeling sad or hopeless. You want to be free of the heaviness you feel inside that has held you back, but you don’t know what to do to get where you want to be. You have what it takes to beat this and live a content and happy life. You’re looking for a healthy change and want help to get yourself back on track.

You’re ready to take the first small step to seek help and get some relief.

Depression is Common

You are not alone. Depression is so common today. It’s no secret that depression affects millions of people each year. It is the most common mental health condition in America today, with over 17 million people struggling yearly. Most adults experience depression at some point in their life. Depression is nothing to be ashamed or embarrassed by. It is very common to feel depressed and struggle with hopelessness, Most people struggle with depression at some point during their life. It is okay to get support to get through hard times. You deserve to get through this and to be supported along the way. You don’t have to go at it alone. Our Created Lives Counseling is here to help guide and support you through the treatment process.

What Causes Depression?

Depression is more than just a feeling of being blue or down in the dumps. While these feelings are common among many people, depression goes far beyond these feelings of sadness and despair. There are many causes of depression, and many are out of our conscious control! Factors like genetics, family patterns, environmental stressors, politics, and even are our brain chemistry play a role in how we feel. Thought patterns play another factor in depression, creating negative thoughts and feelings in our lives.

Through treatment, we can explore what causes your depression and create a plan to optimize how you feel. Many people who are depressed blame themselves and feel shame around what they do or don’t do because of depressed feelings. Many people who are depressed isolate themselves from others because feelings of worthlessness get so strong, and they feel like there is no hope for them. Please, extend yourself the gift of grace for being human and get the help you need to navigate your feelings and reach your goals. Sometimes all we need is someone who believes in us and understands our pain to find the motivation to act and start believing in ourselves again.

Depression Treatment Can Help You Feel Hopeful Again

Depression treatment has helped many people, just like you, find their way out of depression and become happier, healthier people.

If this sounds like you or somebody you love. You have come to the right place! I’m so glad you are here. Let’s work on helping you feel better and get things moving in the right direction. You deserve to get through this challenging time in your life and step into living the life you were meant to live.

Depression is a treatable condition, but it’s up to YOU to make that first step towards wellness!

Depression can take a severe toll on your life. If you’re struggling to cope with chronic depression, it may be time to seek out depression treatment. Acting early and getting help can help you manage your symptoms and prevent depression from worsening. If you have been struggling for an extended period, it’s not too late. Often just talking about things in a safe environment is helpful to relieve some of the symptoms. If you have thoughts of harming yourself, treatment is essential. Acting early can help you have a plan to manage hopelessness and overwhelm before it is too late. If you have an intent to harm yourself or others or have had a past suicide attempt, it is essential to have a plan in place and resources to keep you safe. If you need immediate assistance, the National Suicide Hotline is available 24/7 at 1-800-273-8255, or you can contact 911 or visit the local emergency room.

Having a Knowledgeable Counselor is Important

Research suggests that up to 80% of the effectiveness of counseling has to do with how the client feels about the relationship with the counselor. Therefore, it is vitally important to find a therapist with whom you feel comfortable! Feeling safe and comfortable during sessions helps you gain skills and insights that can help you manage depression. My approach is warm, inclusive, and person-centered. I enjoy working with people to gain insights and skills to help them create the life they want. We all have a history and have struggled with something during our life. It is the life we create from our struggles that defines us. I enjoy working collaboratively with people and am open to feedback. My goal is to help you feel comfortable in treatment to feel comfortable sharing openly and working toward your goals.

How Long Does Treatment Last?

The length of depression treatment varies considerably based on the individual and their circumstances. Treatment length is based on progress toward goals and each situation. Everyone goes at their own pace, and that’s okay. Generally, 12-24 sessions is an average treatment length. The more practice you can incorporate outside of treatment is an essential factor in reducing the total length of treatment. If treatment length concerns you, let’s discuss this in your first session to develop a plan that meets your needs.

Treatment for Depression Can Help You Create the Change You Want in Your Life

Let’s get started on your healing journey together!

I offer a brief consult to ensure my approach will meet your treatment needs. Click the link below to schedule an appointment or book a consult. I look forward to meeting you.